Bottoms-Up Clean From The Hang Position

Published on May 20, 2026

Bottoms-Up Clean From The Hang Position Bottoms-Up Clean From The Hang Position

level

intermediate

force

pull

equipment

kettlebells

instructions

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

primaryMuscles

  • forearms