Two-Arm Kettlebell Row

Published on May 20, 2026

Two-Arm Kettlebell Row Two-Arm Kettlebell Row

level

intermediate

force

pull

equipment

kettlebells

instructions

  1. Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

primaryMuscles

  • middle back