Torso Rotation

Published on May 20, 2026

Torso Rotation Torso Rotation

level

beginner

force

pull

equipment

exercise ball

instructions

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

primaryMuscles

  • abdominals