The Straddle

Published on May 20, 2026

The Straddle The Straddle

level

beginner

force

static

instructions

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

primaryMuscles

  • hamstrings