Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Published on May 20, 2026

Standing Dumbbell Straight-Arm Front Delt Raise Above Head Standing Dumbbell Straight-Arm Front Delt Raise Above Head

level

intermediate

force

push

equipment

dumbbell

instructions

  1. Hold the dumbbells in front of your thighs, palms facing your thighs.
  2. Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
  3. Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
  4. Slowly return to the starting position using the same path as you inhale.
  5. Repeat for the recommended amount of repetitions.

primaryMuscles

  • shoulders