Sled Push

Published on May 20, 2026

Sled Push Sled Push

level

beginner

force

push

equipment

other

instructions

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

primaryMuscles

  • quadriceps