Sled Drag - Harness
Published on May 20, 2026
level
beginner
force
push
equipment
other
instructions
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
primaryMuscles
- quadriceps