Single Leg Push-off

Published on May 20, 2026

Single Leg Push-off Single Leg Push-off

level

beginner

force

push

equipment

other

instructions

  1. Stand on the ground with one foot resting on the box, heel close to the edge.
  2. Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
  3. Land with the same foot on top of the box, returning your other foot back to the start position.

primaryMuscles

  • quadriceps