Single-Leg Stride Jump

Published on May 20, 2026

Single-Leg Stride Jump Single-Leg Stride Jump

level

beginner

force

push

equipment

other

instructions

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.

primaryMuscles

  • quadriceps