Shoulder Circles

Published on May 20, 2026

Shoulder Circles Shoulder Circles

level

beginner

force

pull

instructions

  1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.

primaryMuscles

  • shoulders