Seated Hamstring and Calf Stretch

Published on May 20, 2026

Seated Hamstring and Calf Stretch Seated Hamstring and Calf Stretch

level

intermediate

force

static

equipment

other

instructions

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

primaryMuscles

  • hamstrings