Pelvic Tilt Into Bridge

Published on May 20, 2026

Pelvic Tilt Into Bridge Pelvic Tilt Into Bridge

level

intermediate

force

static

instructions

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.

primaryMuscles

  • lower back