One Handed Hang
Published on May 20, 2026
level
beginner
force
static
equipment
other
instructions
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
primaryMuscles
- lats