One-Arm Kettlebell Row

Published on May 20, 2026

One-Arm Kettlebell Row One-Arm Kettlebell Row

level

intermediate

force

pull

equipment

kettlebells

instructions

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

primaryMuscles

  • middle back