Middle Back Stretch

Published on May 20, 2026

Middle Back Stretch Middle Back Stretch

level

beginner

force

static

instructions

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

primaryMuscles

  • middle back