Lower Back Curl

Published on May 20, 2026

Lower Back Curl Lower Back Curl

level

beginner

force

static

equipment

body only

instructions

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

primaryMuscles

  • abdominals