Kneeling Forearm Stretch
Published on May 20, 2026
level
beginner
force
static
instructions
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
primaryMuscles
- forearms