Kettlebell Seesaw Press

Published on May 20, 2026

Kettlebell Seesaw Press Kettlebell Seesaw Press

level

intermediate

force

push

equipment

kettlebells

instructions

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

primaryMuscles

  • shoulders