Kettlebell Pass Between The Legs
Published on May 20, 2026
level
intermediate
force
pull
equipment
kettlebells
instructions
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
primaryMuscles
- abdominals