Backward Drag
Published on May 20, 2026
level
beginner
force
pull
equipment
other
instructions
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
primaryMuscles
- quadriceps