Hip Extension with Bands

Published on May 20, 2026

Hip Extension with Bands Hip Extension with Bands

level

beginner

force

push

equipment

bands

instructions

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. Return the leg to the starting position.

primaryMuscles

  • glutes