Front Leg Raises

Published on May 20, 2026

Front Leg Raises Front Leg Raises

level

beginner

force

pull

equipment

body only

instructions

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

primaryMuscles

  • hamstrings