Dumbbell Incline Row

Published on May 20, 2026

Dumbbell Incline Row Dumbbell Incline Row

level

beginner

force

pull

equipment

dumbbell

instructions

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.

primaryMuscles

  • middle back