Double Kettlebell Snatch

Published on May 20, 2026

Double Kettlebell Snatch Double Kettlebell Snatch

level

expert

force

pull

equipment

kettlebells

instructions

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

primaryMuscles

  • shoulders