Double Kettlebell Push Press

Published on May 20, 2026

Double Kettlebell Push Press Double Kettlebell Push Press

level

intermediate

force

push

equipment

kettlebells

instructions

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

primaryMuscles

  • shoulders