Chin To Chest Stretch

Published on May 20, 2026

Chin To Chest Stretch Chin To Chest Stretch

level

beginner

force

static

instructions

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

primaryMuscles

  • neck