Chest Push (single response)

Published on May 20, 2026

Chest Push (single response) Chest Push (single response)

level

beginner

force

push

equipment

medicine ball

instructions

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.

primaryMuscles

  • chest