Chair Lower Back Stretch

Published on May 20, 2026

Chair Lower Back Stretch Chair Lower Back Stretch

level

beginner

force

static

instructions

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.

primaryMuscles

  • lats