Alternating Cable Shoulder Press

Published on May 20, 2026

Alternating Cable Shoulder Press Alternating Cable Shoulder Press

level

beginner

force

push

equipment

cable

instructions

  1. Move the cables to the bottom of the tower and select an appropriate weight.
  2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
  4. After pausing at the top, return to the starting position and repeat on the opposite side.

primaryMuscles

  • shoulders